Sunday’s weather: It’s the heat and the humidity, with temps in the 90s today

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Sunday’s Weather

Summer heat and humidity today into at least the middle of week. Heat index values up to 96 expected, so caution advised if outside for extended periods of time.

HEAT ADVISORY IN EFFECT FROM NOON TO 7 PM tonight

* WHAT…Heat index values up to 96 expected.

* WHERE…Merrimack, Strafford, Cheshire, Eastern Hillsborough, Interior Rockingham and Western and Central Hillsborough Counties.

* WHEN…From noon to 7 PM.

* IMPACTS…Hot temperatures and high humidity may cause heat illnesses to occur.

PRECAUTIONARY/PREPAREDNESS ACTIONS

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heatstroke. Wear lightweight and loose-fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heatstroke is an emergency! Call 9 1 1.

Weather Outlook June 27 – July 1