Mat pilates and barre are the perfect combo. Pilates is the practice of controlling your breath while performing resistance body weight exercises with a focus on strengthening your core.
Barre targets the body’s small muscle groups with isometric movements. Both will help with your balance and stability.
Both formats are considered low-impact and very customizable to each individual’s needs.
Class is performed completely on your mat and suitable for ALL levels. Tickets are $20. Click here to register.
Please bring your own mat and water.
Join us for a complimentary champagne toast after class!