If you are a parent, wanting to create some new, positive memories with your child, go get a book, sit down on the floor, and use the book to have a conversation. The impact will be immediate. READ MORE
Even now, 27 years later, when I think of my father, I am filled with a host of overwhelming emotions. I still feel guilty that my sickness may have been the immunity-sucking source of his death. READ MORE
This is the troubling truth and the potential blessing of parenting – without reflection, your parenting is likely going to look just like your own childhood. If your childhood was happy and blissful, you’re likely going to pass on the legacy of positive parenting that you were gifted. If your childhood was traumatic, you’ll likely pass that on as well. READ MORE
I believe that our world will be that much greater when we are allowed to act how we authentically feel, based on our decisions about what is right for us in our current context. Conversations about the decoupling of sex and gender, and of gender and sexual orientation, are a big part of how we can move closer to that better world. READ MORE
When I was growing up, after my father lost his job, our family entered a world of poverty. Behind closed doors, hushed conversations about “how we’re going to pay the bills,” and “what are we going to do about the car?” and “did you hear that Ed’s getting evicted?” happened frequently. My brother and I would be sitting on the couch, where I pretended to watch cartoons, but instead strained my ears to try to know what was going to happen to us.
The practice of mindfulness is an attempt to identify the core negative beliefs that each of us holds, and then to reject them and challenge them. You are not the person those beliefs say you are. You are more than what you were told, or what you heard. It is time to “put away childish things.” How liberating! READ MORE
You’re never going to look back and say to yourself, “I wish I hadn’t been so kind to my children!” Instead, when you’re older, and your children have left to carry on their own lives, you can sit back and smile, knowing that you’ve shown them the way to be the kind of person you admire. READ MORE
If you haven’t watched Big Little Lies yet (which I think you should), you might want to do so before reading this article. I am not holding back on discussing the show in its entirety, even though my primary focus is on domestic violence, and I don’t want to give anything away if you’re planning on watching. That said… READ MORE